BEYOND THE MAT COACHING
BUILT ON THE HIVE METHOD
AT B-HIVE YOGA WE BELIEVE MOVEMENT IS MEDICINE.
REAL TRANSFORMATION HAPPENS WHEN STRENGTH, MOVEMENT, MINDSET, AND NUTRITION WORK TOGETHER — NOT IN ISOLATION.
A hive only works when every part does its job together — the queen, the workers, the drones all depend on each other. Take one piece away, and the whole colony struggles.
That's the Hive Method: strength, movement, mindset, and nutrition, working together, not on their own.
Beyond the Mat Coaching is coaching for your whole life, not just pieces of it — because it ALL matters.
WHAT IT IS
Beyond the Mat Coaching is B-Hive Yoga's personalized coaching program. It pairs an individualized plan — movement, mindfulness, and nutrition — with real, ongoing accountability. It's not an app or a generic template. It's coaching and accountability for you, individually to your goals.
WHO IT’S FOR
Real people looking for sustainable, everyday results.
Current B-Hive members who want more structure and accountability alongside their classes.
Non-members, including ClassPass users, who want a complete coaching relationship without a studio membership.
Anyone who wants one plan that covers their whole life — not just a workout plan.
THE HIVE METHOD: 3 PILLARS
Every plan is built around three pillars that work together:
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Custom plans tailored to you and your goals:
Strength: a personalized strength program built around your goals — fat loss, strengthening & toning, performance, mobility, or just feeling strong again.
Yoga & Pilates: your practice, prescribed with intention — the right classes, the right frequency, working with your strength training plan.
Daily Steps: a step goal calibrated to you, because the movement that matters most often happens outside the gym.
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Your mind needs training as much as your body does. Stress, lack of sleep and a dis-regulated nervous system can spike your cortisol and derail your goals. This pillar treats your mind like part of the plan, not an afterthought. Meditation, mindfulness, and guided journaling prompts help you quiet the noise, stay focused, and stay grounded in what matters.
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A custom macro profile built for your goals — you'll track and count your daily macros (protein, carbs, and fats) with a plan that fits your real life, no extremes, no guessing. New to tracking macros? You'll get hands-on guidance to help you learn quickly and feel confident.
MOVE — Strength, Yoga & Pilates, Daily Steps
Personalized strength, movement, and step goals designed around your body and goals.
BREATHE — Mindset
Build mental strength with meditation, mindfulness, and journaling to stay focused and grounded.
FUEL — Nutrition
A custom macro plan with guidance to help you track, plan, and reach your goals.
HOW IT WORKS
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Fill out a short application so we can understand your goals, history, and schedule.
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If approved we will send you a detailed intake form to fully understand your situation. We will review and schedule time to connect for a 15–20 minute conversation to review and finalize your plan together.
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Delivered within a few days your plan will cover all 3 pillars and be tailored to your needs based on your goals.
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Weekly check ins will keep you accountable to your plan. You will get personalized feedback and strategies when you are struggling.
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30 minutes with Barbi, in the studio or zoom, to review progress and adjust if needed.
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Beyond the Mat Coaching is an add-on to your B-Hive experience:
Member Add-On — $250/month, added to your current B-Hive membership
Non Member — $299/month, no membership required — ideal if you're using drop ins or ClassPass.
Both options include your full custom plan, weekly check-ins, and a monthly in-person session.
FAQ’s
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No. It's available as an add-on for current members ($250/month) or as a standalone program if you're not a member ($299/month).
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A custom plan across all three pillars — including individualized strength, yoga & pilates, and daily step programming under Move — weekly accountability check-ins, and a 30-minute in-person session every month.
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Get started today by filling out a short intake form — from there, we'll set up a quick Consultation to build your plan together.
ABOUT THE COACH
Barbi has spent over three decades in the fitness world. Mountain biking, triathlons, marathons (including qualifying for and running Boston), 20+ years of yoga — including a 500-hour teacher training and Pilates certification — and the last ten spent building and refining strength and nutrition plans. That's real experience, not theory, and it's exactly what goes into your plan.