What if your breath could help you think less and feel more — without needing to fix or force anything? Breathwork is one of those experiences you can't quite explain until you're in it. It’s not about doing it right.  Instead, it’s about showing up, breathing, and letting your body lead. 

In this session, you'll be guided through intentional breathing techniques designed to:

• Shift emotional energy

• Quiet mental noise

• Open space for clarity and calm

• Expand inner awareness

• Release what’s been held beneath the surface

Some describe breathwork like meditation in motion where others say it feels like an emotional reset —without talking. The truth is, every experience is personal.

Come curious. Come open. Just come.  Wear something comfortable. Bring a journal if it calls to you.

Just breathe and see what unfolds….

Saturday April 19th 6-7:30 PM

Designed to promote relaxation, emotional release and deep connection.

$30

Are you ready to get better?

Sign up for our 15 day challenge where you will have 30 days
to complete 15 yoga classes.

2 Classes in a day counts as 2! Sign up in the studio.

Free to enter- Everyone who completes 15 days gets prize.