B-HIVE CLASSES
FIND YOUR FLOW,
FUEL YOUR FIRE,
EMBRACE YOUR BLISS.
B-FLOW (Hot Yoga) Vinyasa
With our sequence of set yoga postures in a heated environment set to music, you will dial into your awareness and be able to fine-tune your practice of breath to movement. This class begins with holding poses slowly, building momentum to a fast-paced energetic flow. We will challenge you with dynamic movements, and then transition to stretching poses where you can sit in awareness, celebrating your authentic energy. This class will not only strengthen your muscles, but also your yogi confidence.
B-STRONG (Hot Mat Pilates)
Classical:
Classical pilates has been around forever but don’t let it fool you. We slow things down to focus purely on your "powerhouse"—your core, back, and glutes. It’s a low-impact, all-levels workout that uses the heat to get deeper and resistance bands to keep you honest. Don’t let the slower pace fool you, though—the controlled burn is real. It’s all about moving with intention and building functional strength.
Sculpt:
Sculpt Pilates takes classic Pilates precision and turns up the heat — literally. In our heated room, you'll move through fast-paced, high-rep sequences with weights, blending sculpting and strength with bursts of cardio to keep your heart rate climbing. Expect shaky muscles, a serious sweat, and a body that feels stronger with every rep. Precision meets power in this one.
B-AWAKENED (Hot & Warm Yoga) Vinyasa
This semi-heated guided practice is perfect for newbies or if you want to focus on the essentials to deepen your practice. We will teach you to use your breath as you focus on poses to create strength in the body and decompress. This fully guided class set to music will allow you to focus on the basics as you hold and move purposefully from pose to pose.
B-FIRE (Hot Yoga) High Intensity
Allow your inner yogi to come into focus in our high intensity, heated vinyasa flow. You will learn how to push your edges as you are guided to use your breath through movement, heat, music, and intensity. This class will train your body to harness the activation of all your senses as you explore your creativity. In this dynamic fast-paced flow you will move from posture-to-posture fluidly with your breath, but also leave plenty of freedom to adjust and explore. Come as you are, this class creates a safe space to express yourself authentically.
B-BLISS (Warm Yoga) Yin
Silence the mind and learn the power of slowing down. In this powerful practice you will learn how to accept your body as it is, as your teacher guides you through 5-8 postures into surrender. In this class set to music you will use your breath during stretches as you are grounded to the earth. We will guide you through visuals of breath and meditation concepts to release the tension in the muscles and joints. This will allow the stress and tension in the body to just B. Offering moments of silence to discover your personal meditative state, the focus is entirely on YOU accepting you, just as you are. A perfect class to discover your unique awareness, and a way of meditation that works for your body.
B-TRADITIONAL (Hot Yoga) Hatha
Rooted in pranayama, this Hatha based class uses breath to guide you through a set sequence of postures, held longer and practiced with steady repetition. Each class includes dedicated time to work toward a more advanced posture, so you can track your progress week over week. Practicing the same sequence builds familiarity in the body, creating space to notice subtler shifts — in breath, focus, and energy. Appropriate for all levels. Grounding and energizing.
